Resources
Supporting Your Journey
Systems Awareness & Mindful Leaders
· Distracted by Design - Systems Awareness is the first step to meaningful change
Mindfulness and Compassion are 2 of the Most Important Leadership Skills
· Mindful Work Practices Improve Employee Focus
· Leaders vs. Managers - Simon Sinek
· The Art of Listening – Simon Sinek
The Power of Pause
· Could Boredom Be Our Secret Weapon? The data says yes.
The Power of Pause What if we could have Aha moments all day long?
10-Minutes-a-Day Subtly changes how you react to everything.
· Manage Your Energy, Not Your Time, Harvard Business Review
Wellbeing
Mindfulness Dissolves Thoughts — Attention Is What’s Left Over
· How to Make Stress Your Friend - Kelly McGonigal
· 10-Minutes to Release Anxiety
· 3-Minute Active Standing Stretch/Pilates Break
· 20 Minute Chair Yoga – All levels
Tools to Support Your Practice
Insight Timer: Meditation and Sleep App
Yoga with Kassandra: Yoga practices for busy people.
Mindful Employer Pulse Check
Evolving your business is about co-creation which begins with listening and valuing other perspectives. We use a simple set of questions to encourage people to engage with curiosity without judgment, to learn how it feels to work with your company or team.
Every stakeholder in your business matters. We start the conversation with your employees or team members and later expand these conversations to your customers, suppliers, or investors. Ecosystems are interdependent and they thrive through true collaboration.
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We conducted research with business owners across 6 continents, ranging in size from 20 to 2,000 employees.
We learned that owners and executives want to foster collaborative relationships, yet they lack a framework to sustain these connections and to measure impact consistently over time.
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We provide that framework. It’s simple and profoundly helpful. You can use these questions open source, and we can provide expertise and reporting to help you along the journey.
